To reach Ultimate Performance you need to measure your starting point and your progress. It is only through understanding your current levels of performance can you aspire to take them to a higher level. VO2 testing is suitable for any level of fitness and the most accurate way to guide your training and predict your performance.
CYCLE POWER TESTING
At the YUE Lab, we also test power output on the bike and provide you with your power readings for your roller and turbo sessions. Understanding your Functional Threshold Power (FTP) will allow you to accurately predict your time trial times and speed and pacing plans. This is critical for triathletes who need to ‘dial back’ from peaking to save their legs for a strong run. It is also useful for amateur cyclists to build their training plans on the turbo trainer and know how hard to push.
For more info, visit our main page on www.upyourlevel.com