Group exercise is one of the most effective ways to get in shape and lead a healthy lifestyle.

Through the camaraderie and accountability when working out in a group setting – improving endurance, strength and physical appearance becomes a more enjoyable process!

Benefits of group exercise include:

  • Variety in your workout
  • Camaraderie between participants
  • Higher endorphin output
  • Better performance in classes due to more regular attendance

Embrace the benefits of group fitness. Meet new people, break the workout plateaus.

Constantly refreshed and challenging exercises, YUE group exercise classes meet the diverse fitness needs of people at all levels.

CLASS RATES:         €12 per class

  • Attendance is strictly by pre-booking & Class schedule may change without prior notice.
  • Pre-booking is to be done online.
  • YUE classes are open to Members & Non-Members alike.
  • Due to Covid-19 mitigation measures, we recommend that each attendee bring in their own mat for hygienic purposes.

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Information Related to our Classes:

Monday 19:30 – 20:30 – YOGA for ALL with Izabela

                                                     

This class is ideal for beginners, who want to build strength and confidence to take the yoga practice deeper. In this class we focus on foundation, self awareness, breathing, flexibility and strength.

**all YOGA classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind.

 

Tuesday 18:30 – 19:30 – PILATES with Marika

Pilates is a form of controlled exercises exercises that engage the mind and condition the total body.

The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

These exercises will strengthen your core with a combination of isolated and dynamic exercises using your own body weight. Excellent to maximize calorie burn.