This class is ideal for beginners, who want to build strength and confidence to take the yoga practice deeper. In this class we focus on foundation, self awareness, breathing, flexibility and strength.
**all YOGA classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind.
Tuesday 18:30 – 19:30 – PILATES with Marika
Pilates is a form of controlled exercises exercises that engage the mind and condition the total body.
The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.
These exercises will strengthen your core with a combination of isolated and dynamic exercises using your own body weight. Excellent to maximize calorie burn.