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Group Class Sessions

/Group Class Sessions
Group Class Sessions 2019-10-29T17:52:42+00:00

Group exercise is one of the most effective ways to get in shape and lead a healthy lifestyle. Now we cater for both Land and Water group sessions.

Through the camaraderie and accountability when working out in a group setting – improving endurance, strength and physical appearance becomes a more enjoyable process!

Benefits of group exercise include:

  • Variety in your workout
  • Camaraderie between participants
  • Higher endorphin output
  • Better performance in classes due to more regular attendance

Embrace the benefits of group fitness. Meet new people, break the workout plateaus.

Constantly refreshed and challenging exercises, YUE group exercise classes meet the diverse fitness needs of people at all levels.

 

YUE classes are open to Members & Non-Members alike.

Attendance is strictly by pre-booking & Class schedule may change without prior notice.

 

Information Related to our Classes:

Monday 09:30 – 10:30 / 18:15 – 19:15  – Circuit Training

Circuit Training is a structured 1 hour class suitable for all levels as exercises can be modified accordingly.

Class is started with a warm up which would include a dynamic stretch & some form of low impact cardio and then a series of exercises for a Full Body Workout, working on strength & toning as well as balance. Class is then ended with a good full body stretch.

The exercises carried out within this class are all using one’s own body weight, adding the use of dumbbells (different weight available, depending on what the individual can handle), stability balls and resistance bands.

Monday 17:00 – 18:00 – Kids Pilates Fitness

Being active helps children become more confident. It builds muscle strength, bone development as well as promoting good health throughout life.

In this Kid’s Pilates class, aimed for ages 5 – 11 years (4.5 years accepted as the minimum age), kids will be stretching, moving and working on posture. This will be done in the form of games using descriptive imagery whenever possible.

They will be introduced to different small equipment including bands & soft balls, which will be used to help children with body control and co-ordination.

Monday 19:30 – 21:00 – YOGA for BEGINNERS 

This class is ideal for beginners, who want to build strength and confidence to take the yoga practice deeper. In this class we focus on foundation, self awareness, breathing, flexibility and strength.

**all YOGA classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind.

Feel free to message me to book your place or 📞 YUE 22 58 98 00Weekly schedule:————————Monday 19:30 – 21:00YOGA for BEGINNERS *this class is ideal for beginners, who want to build strength and confidence to take the yoga practice deeper. In this class we focus on foundation, self awareness, breathing, flexibility and strength.Tuesday 09:15 – 10:45YOGA for All *this morning mixed level class is suitable for all practitioners. This Get Happy class is a mixture of Hatha Yoga and slower pace Vinyasa flow with focus on breath awareness.Thursday 19:30 – 21:00FIT YOGA*this class is ideal for intense practitioners who like continuous movement. This class is a mixture of Hatha Yoga and power core Vinyasa flow that links movement and breathing together in a playful and inspiring practice.Friday 09:15 – 10:45YOGA for All *this morning mixed level class is suitable for all practitioners. This Get Happy class is a mixture of Hatha Yoga and slower pace Vinyasa flow with focus on breath awareness.**all classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind

Gepostet von YOGA Izabela German am Mittwoch, 13. Februar 2019

 

 

Tuesday 09:15 – 10:45 – YOGA for All

This morning mixed level class is suitable for all practitioners. This Get Happy class is a mixture of Hatha Yoga and slower pace Vinyasa flow with focus on breath awareness.

**all YOGA classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind.

Tuesday 11:00 – 12:00 – PILATES Fitness Fusion

Pilates Fitness Fusion is a strong but low-impact Pilates workout focused on working the whole body with an intense core workout, whilst combining different training disciplines through progression.

This class aims to work on muscle endurance, muscle strength, balance and co-ordination whilst improving posture & flexibility.

It is open for beginners/intermediate levels as you start with basic moves & then try more advanced ones. Classes are always in small groups & a towel would be a must to bring in with you for use as a head support.

Wednesday 09:30 – 10:30 – PILOXING

The Piloxing workout is a fusion of boxing & standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical & mental balance.

Expect to burn up to 1200 calories during this 1 hour session, while improving cardiovascular ability, strengthening muscles & improving balance & posture.

Join us!PILOXING – Wednesdays at 9:30hrs.Booking is a must!📞 22589810/11📩 info@yuemalta.com

Gepostet von YUE Malta – Healthier Living am Donnerstag, 7. Februar 2019

 

Wednesday 18:30 – 19:30 – PILATES Fitness Fusion

Pilates Fitness Fusion is a strong but low-impact Pilates workout focused on working the whole body with an intense core workout, whilst combining different training disciplines through progression.

This class aims to work on muscle endurance, muscle strength, balance and co-ordination whilst improving posture & flexibility.

It is open for beginners/intermediate levels as you start with basic moves & then try more advanced ones. Classes are always in small groups & a towel would be a must to bring in with you for use as a head support.

Thursday 18:00 – 19:30 – YOGA for BEGINNERS 

This class is ideal for beginners, who want to build strength and confidence to take the yoga practice deeper. In this class we focus on foundation, self awareness, breathing, flexibility and strength.

**all YOGA classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind.

Thursday 19:30 – 21:00 – FIT YOGA

This class is ideal for intense practitioners who like continuous movement. This class is a mixture of Hatha Yoga and power core Vinyasa flow that links movement and breathing together in a playful and inspiring practice.

**all YOGA classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind.

Friday 09:15 – 10:45 – YOGA for All

This morning mixed level class is suitable for all practitioners. This Get Happy class is a mixture of Hatha Yoga and slower pace Vinyasa flow with focus on breath awareness.

**all YOGA classes are concluded with meditation and guided relaxation with soothing nature sound resulting in you leaving with a calm and relaxed body and mind.