Amazing features
Group Class Session
Group exercise is one of the most effective ways to get in shape and lead a healthy lifestyle.
Through the camaraderie and accountability when working out in a group setting – improving endurance, strength and physical appearance becomes a more enjoyable process!
Benefits
– Variety in your workout
– Camaraderie between participants
– Higher endorphin output
– Better performance in classes due to more regular attendance
YOGA for ALL with Izabela
This class is ideal for beginners, who want to build strength and confidence to take the yoga practice deeper. In this class we focus on foundation, self awareness, breathing, flexibility and strength.
Monday 19:30 – 20:30
This class is ideal for beginners, who want to build strength and confidence to take the yoga practice deeper. In this class we focus on foundation, self awareness, breathing, flexibility and strength.
Monday 19:30 – 20:30
Pilates Class by Dilek
Dilek is a highly trained Pilates instructor with a deep-rooted passion for fitness and wellbeing. Certified from the respected AHA Academy. She has been immersing herself in the world of Pilates since 2014, offering an extensive range of expertise in Mat, Reformer, Chair, Ladder Barrel, Spin Corrector, and Cadillac Pilates.
The class is an eclectic mix of strength, flexibility and balance for beginner and intermediate levels.
Tuesday 18:30 – 19:30
Dilek is a highly trained Pilates instructor with a deep-rooted passion for fitness and wellbeing. Certified from the respected AHA Academy. She has been immersing herself in the world of Pilates since 2014, offering an extensive range of expertise in Mat, Reformer, Chair, Ladder Barrel, Spin Corrector, and Cadillac Pilates.
The class is an eclectic mix of strength, flexibility and balance for beginner and intermediate levels.
Tuesday 18:30 – 19:30
