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Personal Training

/Personal Training
Personal Training 2019-02-15T18:32:21+00:00

Personal Training

PUTTING THE PERSONAL IN PERSONAL TRAINING

Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people achieve more working with a personal trainer.

 

ACCOUNTABILITY & MOTIVATION

Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself.

DEVELOP A ROUTINE

Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that is realistic for you. If you haven’t worked out in months and are just returning to the gym, a trainer will not expect you to begin a fitness regimen consisting of 60 minute routines 5 days a week. A trainer will help you to figure out what makes sense in your life that will maximize your time in the gym but not overwhelm you. They will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation.

FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION AND FITNESS

There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry.

 SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT

Not everyone has your best interest in mind. Your trainer, though, only cares about you and your success. Your trainer will be there. Each hour you spend with your trainer is an hour to focus on you and only you. They will provide consistent feedback to help you better yourself and achieve your goals. The trainer is able to do this without making you feel inadequate or judged.

PROPER TECHNIQUE & FORM

Watching all the youtube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly. They can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury.

INJURY PREVENTION and/or INJURY REHAB

Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. Trainers will teach you how to use equipment properly so that you do not injure yourself. Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. They are able to focus on specific exercises that will benefit you based on your activities of daily living. And in the chance that you have suffered an injury, trainers are able to work with you to safely exercise, keep your range of motion, and get your strength back.

SPORTS SPECIFIC TRAINING

Even a recreational athlete can get better at their sport. Trainers have studied body patterns and movements. They know the best exercises to help you develop strength, endurance, speed, and agility for your sport. A trainer will know if you have been keeping up your routine through your performance and will hold you accountable to the sports specific exercises in your program.

PERSONALIZED PROGRAM

Personal training is just that, PERSONAL. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight, have lower back pain… The program will be specific to you and only you. A program your trainer takes the time to develop and teach to you.

RELATIONSHIP BUILDING

You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. Often that hour (or two, or three) a week you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes. 

RESULTS

Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship a trainer is going to develop goals that will lead you down a path to success.

If all this makes sense to you, then, book a session with one of our trainers!

Probably it will be the best decision you can make.

RATES:

  • 1 Session          €20
  • 10 Sessions      €180

Notes:

  • Prices are per person
  • Session duration is 60 Minutes
  • Session can be shared by a maximum of 2 persons
  • Non-members opting for Personal Training sessions at YUE are requested to purchase either a Gym Day Pass or Gym Membership.
  • Booking is a must
  • To book your Personal Training session, kindly contact us at Front Office desk

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