Personal Training
Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people achieve more working with a personal trainer.
Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself.
Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that is realistic for you. If you haven’t worked out in months and are just returning to the gym, a trainer will not expect you to begin a fitness regimen consisting of 60 minute routines 5 days a week. A trainer will help you to figure out what makes sense in your life that will maximize your time in the gym but not overwhelm you. They will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation.
There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry.
SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT
Not everyone has your best interest in mind. Your trainer, though, only cares about you and your success. Your trainer will be there. Each hour you spend with your trainer is an hour to focus on you and only you. They will provide consistent feedback to help you better yourself and achieve your goals. The trainer is able to do this without making you feel inadequate or judged.
PROPER TECHNIQUE & FORM
Watching all the youtube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly. They can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury.
INJURY PREVENTION and/or INJURY REHAB
Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. Trainers will teach you how to use equipment properly so that you do not injure yourself. Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. They are able to focus on specific exercises that will benefit you based on your activities of daily living. And in the chance that you have suffered an injury, trainers are able to work with you to safely exercise, keep your range of motion, and get your strength back.
SPORTS / PERSONALIZED TRAINING PROGRAM
Even a recreational athlete can get better at their sport. Trainers have studied body patterns and movements. They know the best exercises to help you develop strength, endurance, speed, and agility for your sport. A trainer will know if you have been keeping up your routine through your performance and will hold you accountable to the sports specific exercises in your program.
Personal training is just that, PERSONAL. A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight, have lower back pain… The program will be specific to you and only you. A program your trainer takes the time to develop and teach to you.
RELATIONSHIP BUILDING
You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. Often that hour (or two, or three) a week you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes.
RESULTS
Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship a trainer is going to develop goals that will lead you down a path to success.
If all this makes sense to you, then, book a session with one of our trainers!
Gym Personal Trainers
IVAN
I am a professional basketball player and Personal Trainer who is highly motivated in helping clients to achieve their goals and making them stronger, happier and more confident in their own body.
As a Personal Trainer, I have gained a lot of experience working with clients whose main goal is to achieve weight loss.
As a professional basketball athlete, I also coach young upcoming athletes too.
NICOLA
I am from Serbia and I graduated from the Faculty of Sport and Physical Education of the University of Pristina and then proceeded to be become a Professor of Physical Education.
I have been an athlete from childhood. I was a professional water polo player from 2002 in Water Polo Club “Nis ” from Nis and also a water polo player with Croatian water polo club “Medvescak ” from Zagreb.
All my knowledge and years of experience in sport internationally gave me the tools I need to train clients to better themselves and their physical abilities.
KIM
As a Bodybuilding athlete within the Wellness Division, Kim uses weight-training and cardiovascular exercise to create an athletic physique with muscle mass predominantly within the lower body.
By combining weight training, cardiovascular exercise and bodybuilding principles, Kim aims to improve clients’ physique and their overall fitness through muscular hypertrophy whilst developing their strength and endurance.
GLEN
From a very young age training was part of my daily routine and always wanted to explore/learn more and dig into professional training for myself.
After joining the Army, it was then obvious to become a Military Instructor to continue learning and teaching students into becoming fitter & perform better in their duties and daily tasks.
Before leaving the Army I have decided to excel my knowledge in sports and fitness and made a course with ISSA (International Sports Sciences Association) Academy in America.
After six and a half years, I switched my role from an Army Instructor to a Firefighter which has helped me learn more and dig into various different breathing controlled exercises and training methods.
I have now been doing professional personal fitness training for the last 4 years with various clients dealing with their struggles when it comes to training.
With the experience I have gathered throughout the years, having a strict while fun persona, you will definitely find what you are looking for in me.
MAVERICK
My fitness journey all started when I was 18 years old. Being overweight and depressed I felt like I was neglecting the responsibility to take care of myself. Than one day I realised that in order for my situation to get better, I had to get better and that’s when I started to think differently about fitness and self-care. 5 years later I am now a certified Exercise Specialist with a degree in exercise for health and even better, I am in the best shape of my life and trying to improve myself daily in many ways including fitness.
How did I manage to turn my life and fitness around? I simply focused on forming better habits and not on my results because the results that we see are directly related to our small daily choices.
Having developed leadership and influence skills, I can guide you on how to change your lifestyle and your overall well-being.
SERENA
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
I am a qualified RQF level 3/ EQF & MQF level 4 & Cimspa Personal Training Intructor, Kettlebell Instructor, Padwork & Outdoor Training Instructor, TRX & Circuit training Instructor.
OMAR
It is my passion to help others transform through fitness! I have worked with many clients just like you who have felt frustrated, overwhelmed, and helpless. I love working with beginners and those who have failed in the past because I was once a beginner too and now a certified personal trainer a boxer and a weight-lifter.
It really is this that drives me forward and inspires me to continue to grow and develop my fitness workouts so more people can enjoy the benefits of a healthier, happier lifestyle.
The most important factors for me are to focus on my clients, the environment and the communty which YUE offers.
JOSEPH
I am a 4th year pharmacy student studying at the University Of Malta and aspiring pharmacist.
6 years ago, was when my fitness journey started, having torn my ACL and meniscus playing football, I had to stop doing what I love at the time and resorted to going to the gym while maintaining a healthy lifestyle. I now aim to compete in bodybuilding, within the classic physique division, in the coming years.
As a personal trainer I focus mainly on strength and muscle mass increase while losing fat at the same time. Depending on the client’s goals, cardiovascular exercise is implemented while also giving important diet and nutrition advise for weight loss.
NIKOLA
Hello everyone, my name is Nikola. My passion is to help people change their lifes in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
DEAN
My work involves working close with other health professionals such as physiotherapists and General Practitioners with the goal of helping people achieve their desired goals.
The focus is to tailor a programmes for individuals, both for people who are after general fitness and individuals with various health conditions.
This role requires a lot of dedication as regular testing, functional & physical assessments are necessary in order to help individuals improve their overall health and become stronger.
Notes:
- *Members refers to individuals that have an active membership at YUE.
- **Non-Members refers to individuals that do not have an active membership at YUE and do not wish to acquire one.
- Prices are per person
- Session duration is 60 Minutes
- Available for ages 14+
- Session can be shared by a maximum of 2 persons
- Extra €5 to be paid if 1 Personal Training Session is shared by a non-member.
- Extra €50 to be paid if 10 Personal Training Sessions are shared by a non-member.
- Booking is a must.
- We offer a FREE consultation before starting off with Personal Training.
- To book your consultation & Personal Training session, kindly contact us at YUE Front Office.